Weightlifting Every 2 Minutes, for 20 Minutes (10 sets): Power Clean x 1.1 Rest 10 seconds between singles Metcon In teams of two, alternate sets to complete four each of: 3 Hang Power Cleans 2 Alternating Reverse Lunges 1 Shoulder to Overhead Run 400 Meters Choose the heaviest load you can successfully complete without dropping...Read More
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