Weightlifting Every 3 Minutes, for 15 Minutes (5 sets): Pause Front Squat (4-6 reps @ 31X1) – Metcon Three sets of: Against a 3-minute running clock, complete… Row 500 Meters Dumbbell Ground to Overhead x Max reps Rest 3 minutes between sets. Read More
Where do you want us to send our membership pricing information?
