Running Lair o’ the Bear out and back.  The full thing would be about 6.8 miles but since it it’s out and back, you can cut it short to accommodate the mileage you want/need to run. Meet HERE at 6pm.Read More

Time to bring it for the baseline test! Crossfit Endurance Trail Run: 6:00 p.m. Baseline 500m Row 40 Air Squats 30 Sit-Ups 20 Hand-Release Push-Ups 10 Pull-Ups – Weightlifting Every 3 minutes, for 18 minutes (6 sets): Deadlift (5 reps @ 75-80%)  Read More