Crossfit Endurance Trail Run: 6:00 p.m. Weightlifting Take 20 Minutes to build to a 1RM Clean and Jerk Clean and Jerk (20 minutes to Build to a 1 RM) – Metcon In teams of 3, alternate rounds to complete as many rounds and reps as possible in 9 minutes of: 3 Power Cleans (185/125 lbs)...Read More
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