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Day
September 21, 2017
Crossfit Golden: Friday 9.22.17
September 21, 2017
Siteplicity
CrossFit WOD
,
WOD
0
Happy Friday!! – Weightlifting Five Sets of: Deadlift (3-4 Reps @ 2111) Rest 2 Minutes – Metcon Three rounds for time of: Run 400 Meters 15 Toes to bar
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