This will be the last ride of the season posted by CFG. Feel free to text each other and meet and send in your pictures! We are going to ride North Table Loop, unfortunately no coaches can attend tonight. So if you see each other meet up and start around 6:00 p.m. We will start...Read More

Crossfit Endurance Bike Ride: 6:00 p.m. This will be the last Bike ride we will do together!! Feel free to keep getting after them and meeting at different times! – Weightlifting Five Sets of: Bulgarian Split Squat (9 reps (each leg) @ 30X1) Rest 45 seconds between legs Strict Handstand Push-Up (Max Reps) Rest 60...Read More