After talking with a member who tried running Matthew Winters earlier today we are going to cancel due to mud and slippery conditions. Matthew Winters Lollipop today! We can modify the distance as necessary for those of you who are running races this weekend. Meet here at 6pm.Read More

Crossfit Endurance Trail Run: CANCELED DUE TO TRAIL CONDITIONS Weightlifting Five Sets of: Dumbbell Bench Press (8-10 Reps @ 2011) Rest 45 Seconds Ring Rows (12-15 Reps @ 2111) Rest 45 Seconds – Metcon Eight sets of: 30 seconds of DB Renegade Rows (push-up, row left, push-up, row right) Rest 30 seconds 30 seconds of...Read More