Did someone say high box jumps?? – Weightlifting Four Sets of: Dumbbell Walking Lunge (20 steps @ 1010) AHAP Rest 60 Seconds Side Plank (30-45 Seconds each side) Rest 60 Seconds – Metcon For time: 400 Meter Run 30 Front Squats (Heavy) 30 Box Jumps (High) 400 Meter Run Read More
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