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Call us:
720-312-6987
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Visiting Athlete
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How to Join
About
What We Offer
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Pricing
Workouts
CrossFit Workouts
Travel / Hotel Workouts
Contact
Day
October 6, 2017
Crossfit Golden: Saturday 10.7.17
October 6, 2017
Siteplicity
CrossFit WOD
,
WOD
0
Boot Camp: 8 & 9 a.m. Olympic Lifting w/ Coach Danny: 10 a.m. Supercharged Saturdays: 11 a.m. Open Gym: 10 a.m. – Noon – Day 6: Oblique Challenge 15 Woodchoppers 20 Side plank 40 Ankle touches 30 Russian twists
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