11 of the gym members took on the Bourbon Chase this weekend over in Kentucky running from Louisville down to Lexington. – Gymnastics Every 2 minutes, for 18 minutes (3 sets each) of: Station 1 – 4-8 Ring Muscle-Ups Station 2 – 50-75 Foot Handstand Walk Station 3 – L-Sit x 60 seconds (total) –...Read More
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