Weightlifting Five sets: of: Unsupported Seated Strict Press (5-6 reps) – Metcon Every minute, on the minute, for 15 minutes (5 sets): Minute 1 – 9 Strict Handstand Push-Ups Minute 2 – 12 Toes to Bar Minute 3 – 15 Burpees Please increase or decrease the prescribed reps to make this session challenging, but manageable...Read More
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