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Call us: 720-312-6987
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Visiting AthleteFree Trial Workout

Day

October 19, 2017

Crossfit Golden: Friday 10.20.17

October 19, 2017, 0
Weightlifting – Every two minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 5 reps @ 45-55% *Set 2 – 5 reps @ 55-65% *Set 3 – 3 reps @ 65-75% *Set 4 – 2 reps @ 75-85% *Set 5 – 2 reps @ 80-90% Immediately followed by… Every two minutes, for 4...
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