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Call us: 720-312-6987
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Visiting AthleteFree Trial Workout

Day

October 23, 2017

Crossfit Golden: Tuesday 10.24.17

October 23, 2017, 0
Weightlifting 5 Sets of: Unsupported Seated Strict Press (4-5 reps) Rest 2-3 Minutes bewtween sets – Metcon Complete as many rounds and reps as possible in 12 minutes of: 50 Double-Unders 15 Push Press (115/75 lbs) 15 Pull-Ups
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