Its Haloween! Dont forget to wear your costume! – Metcon CFG Fight Gone Bad 3 Rounds 1:00 min Wall Balls 20/14 1:00 min Sit Ups 1:00 min Box Jumps 20″ (everyone) 1:00 min Push Press 75/55 1:00 min Row (calories) 1:00 min RestRead More
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