Building up to some Heavy squats today! – Weightlifting Every 2 Minutes, for 16 Minutes (8 sets): Back Squat Set 1 – 5 reps @ 55% Set 2 – 5 reps @ 65% Set 3 – 3 reps @ 75% Set 4 – 2 reps @ 85% Set 5 – 2 reps @ 90% Set...Read More
Where do you want us to send our membership pricing information?
