– Weightlifting Every 3 Minutes, for 15 Minutes (5 sets): Shoulder Press (2-3 reps) – Metcon “Power Hungry” For max calories: 3 Minutes of Rowing/Assault Bike Rest 4 minutes until the running clock reaches 7:00, and then… Metcon (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 8 minutes of:...Read More
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