Gymnastics Every 2 minutes, for 12 minutes (3 sets of each): Station 1 – Ring Muscle-Ups with a Pause at Receiving and Pause at Full Extension x 2-5 reps Station 2 – Handstand Walk x 10 meters – Metcon Three rounds for time of: Run 400 Meters 10 Strict Handstand Push-Ups 15 Chest-to-Bar Pull-Ups 20...Read More
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