Reminder! This weeks Schedule: Thursday: 8 & 9 a.m.Thanksgiving workout Friday: Noon and 3:30-6:30 – Weightlifting Four Sets of: Single Arm Dumbell Press (8-10 reps) Rest 2 Minutes between sets – Metcon Against a 3-minute running clock: Row 500 Meters Dumbbell Bench Press x Max Reps (50/35#) Rest 3 minutes, and perform a total of...Read More
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