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Day
November 30, 2017
Crossfit Golden: Friday 12.1.17
November 30, 2017
Siteplicity
CrossFit WOD
,
WOD
0
Weightlifting Bulgarian Split Squat (8 reps (each side) @ 20X1) – CrossFit Games Open 17.2 (AMRAP – Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleansM: 50-lb. dumbbells F: 35-lb. dumbbells* alternating between toes-to-bars...
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