Weightlifting Every 3 Minutes, for 12 Minutes (4 sets): Bench Press (6-8 reps @ 20X1) – Metcon Three sets for max reps: 90 seconds of the following… 9 Burpee Box Jump-Overs + Max Reps of Strict Handstand Push-Ups Rest 30 seconds 90 seconds of the following… 9 Burpee Box Jump-Overs + Max Reps of Strict...Read More
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