Day

December 21, 2017
Metcon CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap – Metcon Every minute, on the minute, for 12 minutes: Minute 1 – 8-10 Supine Ring Rows @ 2111 Minute 2 – 45 Second Prone Plank Hold Minute 3 – 45 Second Hollow...
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