Merry Christmas Eve!! Normal Schedule today at 9 and 10! Yoga at 11! Closed tomorrow for Christmas! Metcon In teams of four, complete five sets for max reps/calories of: 60 seconds of Rowing (for calories) 60 seconds of Kettlebell Swings (32/24 kg) 60 seconds of Burpees Rest 60 seconds Team members rotate through the three...Read More