Weightlifting Take 15 minutes to build to today’s 5-RM Single Arm Dumbell Press Alternate arms as you’re building, always starting with your non-dominant arm. – Metcon Complete as many rounds and reps as possible in 12 minutes of: 12 Power Cleans (135/95 lbs) 12 Push Presses (135/95 lbs) 12 Front-Racked Alternating Reverse Lunges (135/95 lbs)Read More