Weightlifting Every 2 minutes, for 18 minutes (3 sets of each): Snatch Grip RDL (6 reps @ 4011) Dumbbell Bench Press (8 reps @ 21X1) Side Plank (45 seconds per side) – Metcon In teams of three, perform three sets each for time of: Row 500 Meters If you don’t have partners for this, rest...Read More
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