Normal Schedule today, Closed tomorrow for News Years Day – Metcon For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes: 8 Deadlifts (225/155 lbs) 8 Chest-to-Bar Pull-Ups Rest 4 minutes, and then… 8 minute AMRAP 8 Burpee Box Jump-Overs (24″/20″) 8...Read More