Weightlifting Every 2 minutes, for 10 minutes (5 sets): Back Squat (New 1 rep Max) Set 1 – 6 reps @ 65% Set 2 – 4 reps @ 75% Set 3 – 2 reps @ 85% Set 4 – 2 reps @ 90% Set 5 – 1 rep @ 95% followed by…Every 3 minutes, for...Read More