Weightlifting Every two minutes, for 20 minutes (10 sets) of: Clean (1.1 (rest 10 seconds between singles)) Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+ – Metcon Complete as many rounds and reps as possible in 10 minutes of: 5 Ground to Overhead (185/135 lbs) 10 Burpees...Read More
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