Weightlifting Four Sets of: Deadlift (3-5 reps @ 20X1) Rest 20 seconds Handstand Push-ups (Max Reps in 1 Minute) Rest 3 Minutes – In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of: 12 Wall Balls (20/14) 12 Burpees Read More
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