Weightlifting Weighted Pull-ups (Building to a 1 RM) Set 1 – 3 reps Set 2 – 2 reps Sets 3-6 – 1 rep Rest 2-3 minutes between sets, building to today’s 1-RM – Metcon Three rounds for time of: 400 Meter Run – or 500m Row (weather permitting) 20 Pull-Ups 10 Strict Handstand Push-UpsRead More
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