Weightlifting Three Sets of: Dumbbell Walking Lunge (20 reps total @ 10X0) Rest 60 seconds between sets – Metcon Complete as many rounds and reps as possible in 5 minutes of: 20 Double-Unders 10 Air Squats Rest 60 seconds, and then… Complete as many rounds and reps as possible in 5 minutes of: 5 Man-Makers...Read More
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