Weightlifting Power Clean (Build to todays 1 RM) Take 15 minutes and build to today’s 1-RM Power Clean – Metcon For time: 30 Calories of Rowing 30 Burpees 30 Wall Ball Shots (20/14 lbs) 30 Kettlebell Swings (24/16 kg) 30 Dumbbell Push Press (50/35 lbs) 30 Pull-UpsRead More
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