Weightlifting Four Sets of: Front-Racked Alternating Reverse Lunges (8-10 reps each leg @ 20X1) Rest 60 seconds Handstand Push-ups (Max Effort) Or L Seated Dumbell Press x 10 reps Rest 60 seconds – Metcon Four rounds for time of: 10 Toes to Bar 20 Wall Ball Shots (20/14lb) 40 Double-UndersRead More
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