These two are happy its friday… and Bench press day Weightlifting Three sets of: Bench Press (6-8 reps @ 20X1) Rest 60 seconds Strict Pull-Up (Max Reps) OR Pull-Ups x 3-5 reps @ 51X1 Rest 60 seconds – Metcon For time: 50/30 Push-Ups 400 Meter Run 30 Heavy Kettlebell Swings 400 Meter Run 50/30 Push-Ups...Read More
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