Metcon In teams of two, alternating each movement, complete ten rounds for time of: 10 Thrusters (115/75 lbs) 10 Burpee Box Jump or Step-Overs (24″/20″) 500 Meter Row (Partner A performs 10 Thrusters; Partner B performs 10 burpee box jump-overs; Partner A rows 500 meters; Partner B performs 10 Thrusters; etc….)Read More
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