– Weightlifting Four sets of: Clean (1.1.1.1 (rest 10 seconds between each single)) Rest 2-3 Minutes – Metcon Three sets for times of: 250 Meter Row 20 Wall Ball Shots (20/14 lbs) 20 Kettlebell Swings (32/24 kg) Rest 3 minutes Wall Balls (RX+ 30/20#)Read More
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