– Weightlifting Four Sets: Back Squat (6-8 reps @ 30X1) Rest 90 Seconds Wall Slide (5 reps @ 3030 ) Rest 90 Seconds – Metcon Complete as many rounds and reps as possible in 12 minutes of: 10 Burpees 20 Meters of Walking Lunges 30 Double-UndersRead More
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