Weightlifting Four Sets of: Weighted Pull-ups (2-3 reps @ 21X0 ) Rest 15-20 seconds Strict Pull-Up (Max Reps @ 20X0) Rest 15-20 seconds L-Sit (30-45 seconds (accumulated)) Rest 2 minutes – Metcon In teams of two, complete four rounds for time of: 20 Alternating Single-Arm Dumbbell Snatches (50/35 lbs) 400 Meter Run (Partition the reps...Read More