Weightlifting Five Sets of: Power Clean (2.2.2) (rest 10 seconds between doubles) Rest 2-3 minutes – Metcon Three sets for times of: 100 Double-Unders 30 Kettlebell Swings (24/16kg)  (RX+ 32/24kg) 30 Sit-ups Rest 3 minutes Each set should take less than 5 minutes. Please adjust the reps to ensure that your sets never exceed 5...Read More