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Visiting AthleteFree Trial Workout

Day

February 15, 2018

CrossFit Golden: Friday 2.16.18

February 15, 2018, 0
Weightlifting Back Squat *Set 1 – 3 reps @ 80-85% *Set 2 – 2 reps @ 85-90% *Set 3 – 1 rep @ 90-95% *Set 4 – 3 reps @ 85-90% *Set 5 – 2 reps @ 90-95% *Set 6 – 1 rep @ 95-101% Rest 3 minutes between sets – Metcon Complete as many...
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