Weightlifting Four sets of: Front Squat (3-5 reps @ 30X1) Rest 20 seconds Strict Pull-Up (Max unbroken Reps) Rest 3 Minut Metcon Complete as many rounds and reps as possible in 10 minutes of: 10 Power Cleans (155/105 lbs) 15 BurpeesRead More
Where do you want us to send our membership pricing information?
