Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

February 20, 2018

CrossFit Golden: Wednesday 2.21.18

February 20, 2018, 0
Weightlifting Four sets of: Deadlift (3-5 reps) Rest 2-3 minutes – Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups *compare results/scales/weight used to 10/3/17
Read More