Weightlifting Four Sets of: Back Rack Sandbag Walking Lunges (20 steps @ 1010 ) Rest 90 seconds Ring Dips (Max Reps @ 2111) (please stick to the tempo prescription) Rest 90 seconds – Metcon For max reps/calories: 2 Minutes of rowing (for calories) Rest 2 Minutes 2 Minutes of Burpee Box Jump-Overs (24″/20″) Rest 2...Read More