Weightlifting Eight Sets of: Back Squat ( 2-3 reps @ 30X1) Rest 2 minutes (These sets should all be heavy. Use rest time to stretch and mobilize your upper body.) – Metcon In teams of two, alternating movements, complete as many rounds and reps as possible in 10 minutes of: 4 Sandbag Thrusters (65/40 lbs)...Read More
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