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What We Offer
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Day
March 20, 2018
CrossFit Golden: Wednesday 3.21.18
March 20, 2018
Siteplicity
CrossFit WOD
,
WOD
0
Weightlifting Five Sets of: Bench Press (4-6 reps @ 20X1) Rest 2-3 Minutes Metcon Three rounds for time of: 400 Meter Run 40/30 Push-Ups 25 Sandbag Back Squats (40/25#)
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