Metcon Baseline (Time) 500m Row 40 Air Squats 30 Sit-Ups 20 Hand-Release Push-Ups 10 Pull-Ups – Metcon Complete as many rounds and reps as possible in 15 minutes of: Run 300m 10 Kettlebell Swings 53/35 10 Box Step-Overs 24/20in 10 Single KB Suitcase Deadlifts; 53/35 Read More
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