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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

March 28, 2018

CrossFit Golden: Thursday 3.29.18

March 28, 2018, 0
Weightlifting Shoulder Press (@ 20X1) *Set 1 – 5 Reps *Set 2 – 3 Reps *Set 3 – 3 Reps *Set 4 – 2 Reps *Set 5 – 2 Reps *Set 6 – 1 Rep *Set 7 – 1 Rep *Set 8 – 1 Rep Rest 2 minutes between each set. Metcon Four rounds for...
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