Weightlifting Every two minutes, for 16 minutes (8 sets) of: Power Clean (1.1) (rest 10 seconds between singles) Focus on Technique today – not so much Load. Metcon Complete as many rounds and reps as possible in 10 minutes of: 5 Sandbag Power Cleans (70/50lbs) 10 Burpees Over the sandbag 30 Double Unders *Must hang...Read More