Metcon In teams of 2 complete a 10K (choose either to run a 10k or row a 10k), alternating partners every 1,000m. EITHER OR: 10k Run (Time) Running = 800m + 200m (rotate) OR 10k Row (Time) Alternate every 1,000m Accessory Work See Instagram for details. Please complete on your own after class ends.Read More
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