Weightlifting Take 15-20 minutes to find today’s 1-RM Push Press Push Press ( 1-RM) Metcon For time: Run 800 Meters Immediately followed by…Three sets of: 10 Push Presses (95/65 lbs) 15 Box Jumps (24″/20″) Immediately followed by… 40 Toes to Bar Read More
Fill out the form for a free trial workout
Where do you want us to send our membership pricing information?
