Metcon In teams of three, complete as many rounds as possible in 15 minutes of: 10 Slamballs (30/20 lb) 6 Burpee Box Jump-Overs (24″/20″) Rest EXACTLY five minutes, and then: Metcon In teams of three, complete as many rounds as possible in 15 minutes of: 10 Pull-Ups 20 Kettlebell Swings (24/16 kg) For both the...Read More
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